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Master Your Elimination Diet Meal Plan: Life-Changing Secrets!
Do you feel uneasy after eating and think that perhaps a specific food is to blame? Although it can be challenging to diagnose food sensitivities and intolerances, an elimination diet meal plan may be an effective way to find the harming foods. You can identify the things that are bothering you and alter your diet […]
What to Expect From Gastric Sleeve Surgery After 3 Months
Gastric sleeve surgery, also known as sleeve gastrectomy, is a weight loss surgery involving removing a portion of the stomach to create a smaller, banana-shaped stomach. This procedure is becoming increasingly popular due to its effectiveness in helping individuals who are struggling with obesity achieve significant weight loss. If you are considering gastric sleeve surgery, […]
Healthy Fried Rice Recipes
Fried rice is a beloved dish enjoyed by many around the world. However, the traditional recipe can be high in calories, sodium, and unhealthy fats, making it a less than ideal choice for those looking to maintain a healthy diet. Fortunately, there are several ways to make fried rice healthier without compromising on flavor. In […]
Best Low Calorie Diet for Female Weight Loss
While there are some differences in the way men and women approach weight loss, the basic principles of losing weight through healthy eating and regular exercise apply to both genders. However, there are some physiological differences that can affect weight loss. Losing weight can be a challenging journey, especially for women who are struggling with […]
Keys to the Duodenal Switch Diet Post-Op
It is possible to lose up to 90 pounds of excess weight after three months of duodenal switch surgery. However, you must follow a strict diet plan to ensure proper healing and avoid complications. As this surgery changes the way your digestive system functions, many foods will be difficult for you to consume. That’s why […]
What is the Asian Diet for Weight Loss?
Is Asian food healthy? Over the years, Asian diets have become increasingly popular as a weight loss and health improvement strategy. The diet is based on the customary meals and preparation techniques of Asian countries including China, Japan, and Korea. These cuisines are best known for their nutrient-dense foods and emphasis on fresh ingredients, lean […]
What to Expect in Your First Appointment with a Bariatric Surgeon
Scared to go to your first weight loss surgery appointment? You’re not alone! Bariatric surgery is an intimidating process for most people. And the first appointment is essential in understanding the end result of the surgery. Moreover, it enables you to build confidence as you gather more information about such a life-changing operation. This article […]
Best Places to Find Healthy Food in Lee’s Summit, MO
Eating out often means consuming unhealthy dishes with a lot of fat content. These foods exceed your daily nutrition limit and will hamper your healthy body. Fortunately, many places in Lee’s Summit are known for serving different types of healthy food that do not lack taste! Read along to find some of the best restaurants […]
15 Outdoor Activities in Kansas City for Healthy Weight Loss in 2023
Kansas City is an excellent location for outdoor activities that aid with weight loss. For individuals who want to be active and shed some pounds, the city offers a broad range of possibilities, including walking and jogging paths, parks, and other recreation areas. This article will discuss some of the top outdoor activities in Kansas […]