The negative effects of sleep deprivation

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Whether you’re staying up late to answer work emails, do your kid’s laundry or binge-watch your favorite TV show on Netflix, you are missing out on the sleep that you need. The long-term effects of a lack of sleep are endless and by not getting enough zzz’s, you are putting your mental and physical health […]

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The health benefits of walking

Daily exercise is essential for your overall health but it can be hard to find time to commit to an exercise regimen. If you can squeeze in a 30-minute walk over your lunch break or hit the treadmill before work, it will help you lead a healthier life. Weight loss Walking is one of the […]

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