5 reasons you’re not losing weight

5 reasons you’re not losing weight Losing weight is challenging. According to the Centers for Disease Control and Prevention, more than 2 out of 3 adults in the U.S. are overweight and of those, 36.5% are obese. According to a recent study in the Journal of the American Medical Association, approximately half of overweight and […]

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3 fun cardio alternatives for those who HATE running

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Exercise is very important to the weight loss process, but what if you hate running? You understand how important it is to have cardiovascular routines in your fitness regimen, but you just don’t seem to gel with the whole running thing. We have a few solutions for you that can help you keep that cardio […]

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