Addressing Preoperative Anxiety
Anxiety can be broadly defined as an unpleasant emotional state of nervousness influencing one’s cognitions and behavior in response to anticipated threats… […]
Weight Loss Plateau After Bariatric Surgery
A weight-loss plateau eventually happens to everyone who tries to lose weight and happens when your body has acclimated to your current diet and exercise… […]
Bariatric Surgery Can Resolve Medical Conditions
Losing the weight and gaining it back does nothing to solve the long-term problems that come with obesity, but bariatric surgery could be an excellent option… […]
What Is Bariatric Surgery?
Bariatric surgery is an operation on the digestive system to help an obese person lose weight. The surgery restricts calorie intake by reducing the… […]
Avoid Gaining Weight After Bariatric Surgery
This is a question we get all the time when people are considering a procedure… How do I avoid gaining weight after bariatric surgery? […]
Warning signs of diabetes: What you need to know
Diabetes is a serious condition that needs management and care. There are various types of diabetes but Type 1 and Type 2 are the most common. Here is what you need to know about Type 2 diabetes. Type 2 diabetes Type 2 is the most common form of diabetes. Approximately 90% of all diabetes cases […]
5 reasons you’re not losing weight
5 reasons you’re not losing weight Losing weight is challenging. According to the Centers for Disease Control and Prevention, more than 2 out of 3 adults in the U.S. are overweight and of those, 36.5% are obese. According to a recent study in the Journal of the American Medical Association, approximately half of overweight and […]
3 fun cardio alternatives for those who HATE running
Exercise is very important to the weight loss process, but what if you hate running? You understand how important it is to have cardiovascular routines in your fitness regimen, but you just don’t seem to gel with the whole running thing. We have a few solutions for you that can help you keep that cardio […]
6 Simple High Protein Snacks
Sometimes snacks get a bad rep. A lot of this is because the least healthy things always seem to be the most readily available. Maybe we just aren’t looking hard enough for healthier options. Healthy Snacking is a great way to add extra nutrients to your body and also helps with overeating during lunch or […]
6 postpartum weight loss myths
Every woman gains weight differently but postpartum weight loss is on the minds of many women. Studies show that many women hold on to a few pounds postpartum and a quarter of women retain more than 11 pounds a year after delivery. Here are 6 postpartum weight loss myths to keep in mind as you […]