5 reasons you’re not losing weight

5 reasons you’re not losing weight Losing weight is challenging. According to the Centers for Disease Control and Prevention, more than 2 out of 3 adults in the U.S. are overweight and of those, 36.5% are obese. According to a recent study in the Journal of the American Medical Association, approximately half of overweight and […]

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3 fun cardio alternatives for those who HATE running

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Exercise is very important to the weight loss process, but what if you hate running? You understand how important it is to have cardiovascular routines in your fitness regimen, but you just don’t seem to gel with the whole running thing. We have a few solutions for you that can help you keep that cardio […]

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6 Simple High Protein Snacks

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Sometimes snacks get a bad rep. A lot of this is because the least healthy things always seem to be the most readily available. Maybe we just aren’t looking hard enough for healthier options. Healthy Snacking is a great way to add extra nutrients to your body and also helps with overeating during lunch or […]

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6 postpartum weight loss myths

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Every woman gains weight differently but postpartum weight loss is on the minds of many women. Studies show that many women hold on to a few pounds postpartum and a quarter of women retain more than 11 pounds a year after delivery. Here are 6 postpartum weight loss myths to keep in mind as you […]

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