Planning out a diet post-bariatric surgery, with whole foods on table

Keys to the Duodenal Switch Diet Post-Op

It is possible to lose up to 90 pounds of excess weight after three months of duodenal switch surgery. However, you must follow a strict diet plan to ensure proper healing and avoid complications.  As this surgery changes the way your digestive system functions, many foods will be difficult for you to consume. That’s why […]

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Healthy asian soup bowl, with green vegetables

What is the Asian Diet for Weight Loss?

Is Asian food healthy? Over the years, Asian diets have become increasingly popular as a weight loss and health improvement strategy. The diet is based on the customary meals and preparation techniques of Asian countries including China, Japan, and Korea. These cuisines are best known for their nutrient-dense foods and emphasis on fresh ingredients, lean […]

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