Woman preparing weight loss friendly food for a meal

9 Best Foods for Weight Loss

The journey to significant weight loss is multifaceted, but at its core lies the crucial role of diet. Scientific research consistently underscores the importance of dietary choices in achieving and maintaining optimal weight. According to the World Health Organization, global obesity rates have nearly tripled since 1975. In addressing this public health crisis, numerous studies […]

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Woman happy while weighing herself on the scale

How to Restart Weight Loss After Gastric Sleeve

What is gastric sleeve surgery?  Gastric sleeve surgery, also known as sleeve gastrectomy, is a weight loss procedure that involves reducing the size of the stomach. During the surgery, a large portion of the stomach is removed, creating a smaller, banana-shaped “sleeve.” This restrictive procedure is similar to the gastric balloon in that it limits […]

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Healthy rice dish with vegetables

Healthy Fried Rice Recipes

Fried rice is a beloved dish enjoyed by many around the world. However, the traditional recipe can be high in calories, sodium, and unhealthy fats, making it a less than ideal choice for those looking to maintain a healthy diet.  Fortunately, there are several ways to make fried rice healthier without compromising on flavor. In […]

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Woman weighing herself on a scale

Best Low Calorie Diet for Female Weight Loss

While there are some differences in the way men and women approach weight loss, the basic principles of losing weight through healthy eating and regular exercise apply to both genders. However, there are some physiological differences that can affect weight loss. Losing weight can be a challenging journey, especially for women who are struggling with […]

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Planning out a diet post-bariatric surgery, with whole foods on table

Keys to the Duodenal Switch Diet Post-Op

It is possible to lose up to 90 pounds of excess weight after three months of duodenal switch surgery. However, you must follow a strict diet plan to ensure proper healing and avoid complications.  As this surgery changes the way your digestive system functions, many foods will be difficult for you to consume. That’s why […]

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Healthy asian soup bowl, with green vegetables

What is the Asian Diet for Weight Loss?

Is Asian food healthy? Over the years, Asian diets have become increasingly popular as a weight loss and health improvement strategy. The diet is based on the customary meals and preparation techniques of Asian countries including China, Japan, and Korea. These cuisines are best known for their nutrient-dense foods and emphasis on fresh ingredients, lean […]

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Fresh fish, meat, chicken, and whole foods

Best Places to Find Healthy Food in Lee’s Summit, MO

Eating out often means consuming unhealthy dishes with a lot of fat content. These foods exceed your daily nutrition limit and will hamper your healthy body. Fortunately, many places in Lee’s Summit are known for serving different types of healthy food that do not lack taste!  Read along to find some of the best restaurants […]

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