5 reasons you’re not losing weight

5 reasons you’re not losing weight Losing weight is challenging. According to the Centers for Disease Control and Prevention, more than 2 out of 3 adults in the U.S. are overweight and of those, 36.5% are obese. According to a recent study in the Journal of the American Medical Association, approximately half of overweight and […]

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6 Simple High Protein Snacks

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Sometimes snacks get a bad rep. A lot of this is because the least healthy things always seem to be the most readily available. Maybe we just aren’t looking hard enough for healthier options. Healthy Snacking is a great way to add extra nutrients to your body and also helps with overeating during lunch or […]

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The Pros and Cons of Caffeine

Your alarm goes off. It’s time to start another day. You stumble into your kitchen to find the kickstart to your day, the coffee pot. This very scenario is played out daily in millions of American homes- about 64 percent to be exact. But how healthy is that cup of  “rise and shine” in your […]

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How a protein rich diet affects weight loss

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If you are trying to drop a dress size or are tired of your jeans being snug, a protein-packed diet is a beneficial element to add to your health regimen.   Protein promotes satiety A diet packed with protein tames your hunger throughout the day. Protein takes a while to leave your stomach which results […]

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How refined carbs affect your weight loss

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A big part of your overall health is what you put in your body. Refined carbs have negative effects on your health and can put your weight loss goals out of reach. Here’s the skinny on refined carbs, the effects on your health, and ways to eliminate the bad carbs from your diet. Good carbs […]

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