Hold onto your sippy cups, folks! We’re diving deep into the luscious, liquid world of pre-op diets and the roller coaster of emotions (and symptoms) that come with taking a tiny cheat step. 🍹 What is a Pre-Op Liquid Diet? Imagine a life where your daily intake revolves around clear broths, gelatin desserts, and not-so-thrilling […]
The journey to significant weight loss is multifaceted, but at its core lies the crucial role of diet. Scientific research consistently underscores the importance of dietary choices in achieving and maintaining optimal weight. According to the World Health Organization, global obesity rates have nearly tripled since 1975. In addressing this public health crisis, numerous studies […]
What is gastric sleeve surgery? Gastric sleeve surgery, also known as sleeve gastrectomy, is a weight loss procedure that involves reducing the size of the stomach. During the surgery, a large portion of the stomach is removed, creating a smaller, banana-shaped “sleeve.” This restrictive procedure is similar to the gastric balloon in that it limits […]
Fried rice is a beloved dish enjoyed by many around the world. However, the traditional recipe can be high in calories, sodium, and unhealthy fats, making it a less than ideal choice for those looking to maintain a healthy diet. Fortunately, there are several ways to make fried rice healthier without compromising on flavor. In […]
While there are some differences in the way men and women approach weight loss, the basic principles of losing weight through healthy eating and regular exercise apply to both genders. However, there are some physiological differences that can affect weight loss. Losing weight can be a challenging journey, especially for women who are struggling with […]
It is possible to lose up to 90 pounds of excess weight after three months of duodenal switch surgery. However, you must follow a strict diet plan to ensure proper healing and avoid complications. As this surgery changes the way your digestive system functions, many foods will be difficult for you to consume. That’s why […]
Is Asian food healthy? Over the years, Asian diets have become increasingly popular as a weight loss and health improvement strategy. The diet is based on the customary meals and preparation techniques of Asian countries including China, Japan, and Korea. These cuisines are best known for their nutrient-dense foods and emphasis on fresh ingredients, lean […]
Eating out often means consuming unhealthy dishes with a lot of fat content. These foods exceed your daily nutrition limit and will hamper your healthy body. Fortunately, many places in Lee’s Summit are known for serving different types of healthy food that do not lack taste! Read along to find some of the best restaurants […]
Intermittent fasting is a hot trend you’ve probably heard about recently, but we’re here to tell you it’s a lot more than that! […]
le with obesity had greater brain reward activity after consuming the artificial sweetener. Both groups also had a reduction in the hormone… […]