Woman doing elevated push ups on a bench

9 Tips for the Best Summer Body Workout Plan

Unconventional Exercises for Your Summer Body Sizzle, not fizzle! This summer, fitness is your sizzling steak on the barbecue, not a damp squib. Embarking on a quest for a summer body, it’s crucial to incorporate unconventional exercises into your regime. Ever tried hula hooping? It’s a vivacious way to tone your waist and hips while […]

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Glucose monitor

12 Ways to Bring Blood Sugar Down Fast If Over 250

Understanding High Blood Sugar Definition of High Blood Sugar High blood sugar, scientifically known as hyperglycemia, is a health condition that occurs when an excessive amount of glucose circulates in the blood plasma. This prevalence of glucose is often the consequence of inadequate insulin levels or the body’s inability to properly utilize insulin. Causes of […]

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