6 postpartum weight loss myths

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Every woman gains weight differently but postpartum weight loss is on the minds of many women. Studies show that many women hold on to a few pounds postpartum and a quarter of women retain more than 11 pounds a year after delivery. Here are 6 postpartum weight loss myths to keep in mind as you […]

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Bariatric Surgery: Your Mental Wellness and the Aftermath.

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Congratulations! Your bariatric surgery was a success! You have kickstarted your new journey to health and have chosen to change your lifestyle for the better. Now that the physical process has begun, it is important to remember that you are more than your body. You also have a mind to care for. Bariatric surgery brings […]

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