Planning out a diet post-bariatric surgery, with whole foods on table

Keys to the Duodenal Switch Diet Post-Op

It is possible to lose up to 90 pounds of excess weight after three months of duodenal switch surgery. However, you must follow a strict diet plan to ensure proper healing and avoid complications.  As this surgery changes the way your digestive system functions, many foods will be difficult for you to consume. That’s why […]

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Healthy asian soup bowl, with green vegetables

What is the Asian Diet for Weight Loss?

Is Asian food healthy? Over the years, Asian diets have become increasingly popular as a weight loss and health improvement strategy. The diet is based on the customary meals and preparation techniques of Asian countries including China, Japan, and Korea. These cuisines are best known for their nutrient-dense foods and emphasis on fresh ingredients, lean […]

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Fresh fish, meat, chicken, and whole foods

Best Places to Find Healthy Food in Lee’s Summit, MO

Eating out often means consuming unhealthy dishes with a lot of fat content. These foods exceed your daily nutrition limit and will hamper your healthy body. Fortunately, many places in Lee’s Summit are known for serving different types of healthy food that do not lack taste!  Read along to find some of the best restaurants […]

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Planning out a diet post-bariatric surgery, with whole foods on table

8 Best Tips Before & After Your Gastric Bypass Surgery

Gastric bypass surgery is more than just a medical procedure; it is a commitment to a transformed life. As one of the most potent and effective treatments for severe obesity, this surgery requires significant preparation and adherence to strict post-operative guidelines. Proper preparation ensures safety, minimizes potential complications, and sets the foundation for a successful […]

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