Bariatric Surgery: Your Mental Wellness and the Aftermath.

Posted on

Congratulations! Your bariatric surgery was a success! You have kickstarted your new journey to health and have chosen to change your lifestyle for the better. Now that the physical process has begun, it is important to remember that you are more than your body. You also have a mind to care for. Bariatric surgery brings […]

Read More

How a protein rich diet affects weight loss

Posted on

If you are trying to drop a dress size or are tired of your jeans being snug, a protein-packed diet is a beneficial element to add to your health regimen.   Protein promotes satiety A diet packed with protein tames your hunger throughout the day. Protein takes a while to leave your stomach which results […]

Read More