The negative effects of sleep deprivation

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Whether you’re staying up late to answer work emails, do your kid’s laundry or binge-watch your favorite TV show on Netflix, you are missing out on the sleep that you need. The long-term effects of a lack of sleep are endless and by not getting enough zzz’s, you are putting your mental and physical health […]

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The health benefits of walking

Daily exercise is essential for your overall health but it can be hard to find time to commit to an exercise regimen. If you can squeeze in a 30-minute walk over your lunch break or hit the treadmill before work, it will help you lead a healthier life. Weight loss Walking is one of the […]

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how dogs help keep us healthy

How dogs help keep us healthy

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Following your weight loss surgery, you will need to make some lifestyle changes, including adding a fitness routine. The US Department of Health currently recommends that adults get a minimum of 60 minutes of exercise per week, and it is essential to the success of your surgery that you follow fitness guidelines. It’s not always […]

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How weight loss surgery can cure diabetes

Many patients who are obese and are eligible for bariatric weight-loss surgery also suffer from related diseases, including type 2 diabetes. One of the incredible effects of undergoing a surgery like gastric bypass is that even before patients begin to lose weight as a result of the surgery, they see their type 2 diabetes symptoms […]

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What can I eat after weight loss surgery?

What can I eat after weight loss surgery? Bariatric weight loss surgery is life-changing, and you will lose weight as a result of the surgery itself. You may also eliminate weight-related conditions, such as diabetes and sleep apnea, from your life. But in order to be successful in your weight loss, you must also make […]

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