People walking in the city

Top 4 Ways Walking Helps Weight Loss

Daily exercise is essential for your overall health but it can be hard to find time to commit to an exercise regimen. If you can squeeze in a 30-minute walk over your lunch break or hit the treadmill before work, it will help you lead a healthier life. LEARN MORE: High Protein Snacks for Weight […]

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Cute dog

4 Ways Dogs Keep Us Healthy

Following your weight loss surgery, you will need to make some lifestyle changes, including adding a fitness routine. The US Department of Health currently recommends that adults get a minimum of 60 minutes of exercise per week, and it is essential to the success of your surgery that you follow fitness guidelines. It’s not always […]

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Sugar and glucose monitor

How Weight Loss Surgery Can Cure Diabetes

Many patients who are obese and are eligible for bariatric weight-loss surgery also suffer from related diseases, including type 2 diabetes. One of the incredible effects of undergoing a surgery like gastric bypass is that even before patients begin to lose weight as a result of the surgery, they see their type 2 diabetes symptoms […]

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Glass of a healthy green smoothie

What Can I Eat After Weight Loss Surgery?

Bariatric weight loss surgery is life-changing, and you will lose weight as a result of the surgery itself. You may also eliminate weight-related conditions, such as diabetes and sleep apnea, from your life. But in order to be successful in your weight loss, you must also make some changes to your diet. Post-weight loss surgery, […]

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