Scale and tape measure to measure weight loss

6 Postpartum Weight Loss Myths

Common Postpartum Weight Loss Myths Every woman gains weight differently but postpartum weight loss is on the minds of many women. Studies show that many women hold on to a few pounds postpartum and a quarter of women retain more than 11 pounds a year after delivery. Here are 6 postpartum weight loss myths to […]

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Two people with cups of coffee

The Pros and Cons of Caffeine

Your alarm goes off. It’s time to start another day. You stumble into your kitchen to find the kickstart to your day, the coffee pot. This very scenario is played out daily in millions of American homes- about 64 percent to be exact. But how healthy is that cup of  “rise and shine” in your […]

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