August 2018 - United Bariatric Center of Kansas City

5 Fun Cardio Alternatives For Those Who HATE Running in 2023

Posted on March 8, 2023 by admin

Exercise is very important to the weight loss process, but what if you hate running? You understand how important it is to have cardiovascular routines in your fitness regimen, but you just don’t seem to gel with the whole running thing. We have a few solutions for you that can help you keep that cardio […]

6 High Protein Snacks for Bariatric Patients

Posted on March 21, 2023 by admin

Sometimes snacks get a bad rep. A lot of this is because the least healthy things always seem to be the most readily available. Maybe we just aren’t looking hard enough for healthier options. Healthy Snacking is a great way to add extra nutrients to your body and also helps with overeating during lunch or […]