Whether you’re staying up late to answer work emails, do your kid’s laundry or binge-watch your favorite TV show on Netflix, you are missing out on the sleep that you need. The long-term effects of a lack of sleep are endless and by not getting enough zzz’s, you are putting your mental and physical health […]
Daily exercise is essential for your overall health but it can be hard to find time to commit to an exercise regimen. If you can squeeze in a 30-minute walk over your lunch break or hit the treadmill before work, it will help you lead a healthier life. Weight loss Walking is one of the […]
Following your weight loss surgery, you will need to make some lifestyle changes, including adding a fitness routine. The US Department of Health currently recommends that adults get a minimum of 60 minutes of exercise per week, and it is essential to the success of your surgery that you follow fitness guidelines. It’s not always […]
Many patients who are obese and are eligible for bariatric weight-loss surgery also suffer from related diseases, including type 2 diabetes. One of the incredible effects of undergoing a surgery like gastric bypass is that even before patients begin to lose weight as a result of the surgery, they see their type 2 diabetes symptoms […]
What can I eat after weight loss surgery? Bariatric weight loss surgery is life-changing, and you will lose weight as a result of the surgery itself. You may also eliminate weight-related conditions, such as diabetes and sleep apnea, from your life. But in order to be successful in your weight loss, you must also make […]
It’s a big enough decision to commit to weight-loss surgery, but once you’ve committed to taking this step in your weight-loss journey, what type of surgery is right for you? What considerations should you take? There are, after all, a variety of surgical options that could result in some significant — and positive — life […]